Crush your goals.
CK/Descriptions
Arms & Abs/ HIIT/Crush your upper body and core with strength moves while intertwining HIIT movements to keep the heart rate pumping.
Glutes, Back, and Abs / Get that booty burn in the best way possible with a killer barre set and every squat in between.
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Barre/ Traditional barre style class that targets every section of the body using dynamic movements set to target each area.
Express Barre/ Only got 38 minutes? No problem. This dynamo class packs in all of the muscle groups and leaves you ready to take on the day.
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HIIT Barre/ A pinch of traditional barre, a dash of cardio and voila HIIT Barre will have you sweating and starting your weekend off right.
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Barre Arms / Traditional barre style class that targets arms and abs using dynamic movements.
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CK/On-Demand/ An all-access pass to pre-recorded workouts. A variety of short target workouts, core, stretch and flows and some longer full classes. The library is updated monthly to include new, exclusive to on-demand only material.
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Express HIIT Barre/ A condensed version of my signature Saturday class. It is light weights and high rep barre style with cardio fused into the class.
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Sets and Circuits/ will be a heavier style class. We will focus on total body movement designed as a circuit. Similar to Arms, Abs, & HIIT minus the cardio portion.
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Core, Conditioning & Stretch/ will be a mostly bodyweight style class that emphasizes front, back, and sides of the core. We will use conditioning movements to keep the heart rate higher and finish with 10-15 minutes of stretching. I envision this class to be high energy with a restorative finish.
Questions? Just Ask.
Legal Clause
I have voluntarily chosen to participate in a program of progressive physical exercise that can enhance the musculoskeletal and cardiorespiratory systems. The undersigned further acknowledges and understands that there are risks in association with any physical activity and there exists the possibility of physiological results including, but not limited to, abnormal blood pressure, fainting, heart attack or death. I understand that questions about exercise procedures and recommendations are encouraged and welcomed.
the novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. I further understand that COVID-19 is extremely contagious and is believed to spread by person-to-person contact; and, as a result, federal and state health agencies recommend social distancing. I recognize that Denise Duffy and all the staff at SmartCore Fitness are closely monitoring this situation and have put in place reasonable preventative measures aimed to reduce the spread of COVID-19. However, given the nature of the virus, I understand there is an inherent risk of becoming infected with COVID-19 by virtue of proceeding with in-person training sessions. I hereby acknowledge and assume the risk of becoming infected with COVID-19 through these in-person training sessions.
If I test positive for the coronavirus, I will notify you immediately so that you can take appropriate precautions. If you have tested positive for the coronavirus, I may be required to notify local health authorities that you have been in the studio. By signing this form, you are agreeing that I may do so without an additional signed release.
Exercise Waiver:
I acknowledge that I have voluntarily chosen to participate in CK/Crush. I acknowledge and understand that there are risks in association with any physical activity and there exists the possibility of physiological results including, but not limited to, abnormal blood pressure, fainting, heart attack or death.
Covid-19 Liability Waiver:
I understand that the novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. I further understand that COVID-19 is extremely contagious and is believed to spread by person-to-person contact; and, as a result, federal and state health agencies recommend social distancing. I hereby acknowledge and assume the risk of becoming infected with COVID-19 through studio classes.
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All virtual payments will appear on your account as Wix.
Fulfillment Policy: After signing up for this class, you will receive an emailed Zoom link to attend your class. If you do not attend live, you will receive the recorded class on the same day that will expire within 4 days.
Refund Policy: All sales final. If you feel you are entitled to a refund, please email carriektraining@gmail.com.